Group lessons

Hi

My name is Pier-Frédéric

I started Taekwondo at the age of 8, and my career as an instructor began in 2010 after I obtained my black belt. My desire to improve my sporting performance led me to practice several other martial arts, including aiki-Jujitsu and Kenjutsu for several years. Having acquired a detailed understanding of hand-to-hand combat, from strikes to submission holds, I love to share my knowledge with those who want to learn how to move better! What's more, I was certified Human Foundation in 2022 and Human Bio-Mechanics Specialist 1 in 2024 with Functional Patterns.

3 Cours de groupe

"Release your kicks!"

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What is Taekwondo?

The essence of martial arts is to use a minimum of force to achieve one's ends.

It gives the participant the options to inflict damage on his opponent, or to subdue him using submission holds if he so wishes.

The key to this practice is to harmonize with the forces that come at you and redirect them to your advantage.

Why practice Taekwondo?

1. Complete Physical Fitness: Every movement in Taekwondo engages the entire body, from head to toe. Combinations of kicks and punches improve flexibility, muscular strength and cardiovascular endurance.

2. Developing Mental Discipline: Learning and mastering techniques requires discipline and concentration. Taekwondo teaches self-control, stress management and problem-solving.

3. Confidence and Respect: By practicing Taekwondo, you gain confidence in yourself and respect for others. Our courses encourage respect for rules, instructors and training partners.

4. For all ages: Whatever your fitness level or previous martial arts experience, our courses are suitable for all levels. We help you progress at your own pace, in an encouraging and safe environment.

Equipment required: Uniform + white belt (available on site)

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Horaire

Junior Course: 6 - 11 years

Senior Course: 12 years +

Welcome to the dynamic world of Kick-Boxing in the heart of Magog.

"Develop your inner strength!"

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Why practice Kick-Boxing?

1. Conditionnement Physique Complet: Le kick-boxing est l'un des moyens les plus efficaces pour améliorer votre condition physique globale. En une seule séance, vous travaillez sur la force, la flexibilité, l'agilité et la coordination.

Le kick-boxing ne se limite pas à l'entraînement physique intensif, c'est aussi une exploration de soi-même à travers des techniques éprouvées qui améliorent non seulement la force et l'endurance, mais aussi la concentration et la confiance en soi. Chaque séance est conçue pour être à la fois stimulante et sécuritaire, offrant une combinaison équilibrée d'exercices cardiovasculaires, de renforcement musculaire et de techniques d’auto-défense.

2. Gestion du Stress: Rien de tel qu'une session de kick-boxing pour évacuer le stress accumulé après une journée chargée. Frapper dans des sacs de frappe et se concentrer sur la technique est une excellente manière de se libérer des tensions quotidiennes.

3. Communauté Engagée: Rejoignez une communauté dynamique de personnes partageant les mêmes intérêts. Rencontrez de nouveaux amis, partagez des conseils et motivez-vous mutuellement pour atteindre vos objectifs.

4. Adapté à Tous les Niveaux: Peu importe votre niveau de condition physique actuel, nos cours sont adaptés pour vous permettre de progresser à votre rythme. Nos instructeurs sont là pour vous guider et vous encourager à chaque étape de votre parcours.

Note: les entraînements se font dans des cibles de frappes, il n'y a pas de combat.

Équipement optionnel: Gants de boxe (en vente sur place)

Horaire

Functional Training

Functional training at Tensegri-T is based on the practice of “Functional Patterns”, an American company that uses movement and training to rebalance the structure of the body and increase performance.

Training equipment such as free weights, balls, pulley machines and others can be used in circuit training regrouping a maximum of twenty participants.

“Move effectively, sustainably and pain-free! »

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1. Overall Fitness Improvement: Each functional training session is designed to challenge your body as a whole, improving strength, flexibility, endurance and balance. You'll develop a greater ability to perform everyday activities with ease and without risk of injury.

2. Lasting effects: By integrating functional training into your regular routine, you strengthen not only your body but also your mental resilience. You'll learn to overcome physical challenges while increasing your self-confidence.

3. Variety and Motivation: Our workouts are diverse and progressive, ensuring that you'll never get bored and will continue to progress towards your personal goals. Each session brings new ways to challenge your body and stimulate your mind.

4. Adaptability and Accessibility: Whatever your fitness level or any physical limitations you may have, our courses are tailored to meet your specific needs. Our qualified instructors will guide you through each exercise, ensuring safe and effective progress.

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The benefits of being Functional!

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Session Hiver 2025
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Started Jan 11
From 288 Canadian dollars
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Johann G.

I took a personal training session at Tensegri-T and I am simply impressed with the amount of valuable information I received in such a short time. Pier-Frédéric is a great guy with an immense amount of knowledge on human biomechanics. He is truly passionate about his field! Above all, he has a very keen eye for identifying your weak points and suggesting a training plan adapted to your level to achieve your long-term goals...