PRIVATE TRAINING

Specialized in biomechanics

Some movements wear out your joints...

...while others regenerate them!

About

Hi my name is

Pier-Frédéric

I teach how to rebalance tensions in the body through movement and self-massage in order to live in a pain-free body since 2018;

In 2022 I was certified Human Foundation with Functional Patterns;

In 2024 I was certified Human Bio-Mechanics Specialist 1 with Functional Patterns;

I offer my services at my studio in Magog.

Our approach

" Move efficiently, sustainably and PAIN FREE! "

The approach uses physical exercise as a tool to REBALANCE TENSION in the body on a LONG TERM, thus promoting a more resilient body and less prone to PAIN of all kinds.

Respecting biomechanics combined with movement efficiency is the key to DECOMPRESSING and REHYDRATING your tissues. The method used makes it possible to initiate a REGENERATION process which restores spongy and elastic characteristics to muscle tissues going as far as improving the overall posture of the body.

Learning how to move better allows people of all ages and levels to IMPROVE their HEALTH and regain a state of LIGHTNESS in their body. Throughout the process, the client will be able to find solutions to their problems in a PARTICIPATORY and applied PROCESS.

Dispositions

Private training

Whether the goal is to get in shape or get rid of physical pain, private training specialized in biomechanics is the ideal formula for you. The functional movements will be specially adapted to your body and your level.

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Subscriptions

Subscriptions provide access to a set of private sessions and gives access to group classes.

There's never been a better time to get in shape!

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PRIVATE TRAINING

1. EXPECTATIONS & OBJECTIVES

During the first session, the client will communicate his expectations and objectives to the trainer, so that both parties can assess whether the service is adapted to his needs.

2. TRAINING METHOD THEORY

Different systems (neuro-musculo-fascial-skeletal, etc...) must be taken into consideration when imposing changes on the human body. That's why it's not always possible to make the desired corrections instantly. Sometimes, repetition and assiduity are the means to the end.

3. EVALUATION: STANDING, WALKING, RUNNING

The trainer will share his observations to the client and provide visual cues to help him correct his posture and movements.

4. TRAINING METHOD PRACTICE

Various training tools will be used, such as a pulley machine, free weights, balls, etc...

5. ARRANGEMENTS

Big changes take time and energy! With the trainer, the client will determine the training days and frequency to achieve the desired goals.

Entrîement privé

Get ou of PAIN in 4 steps

Identify postural imbalances

The structure of the human body is subject to compression forces that oppose stretching forces. When the latter two are well balanced, there should be no compression or stretching, but rather a feeling of weightlessness. Tensegrity is an architectural model that highlights the physical principles involved.

Myofascial release

Releasing muscular tension and loosening the fascial weaves are rather tedious processes. Fortunately, the exercises covered in training are designed to improve your biomechanics, allowing tension to disappear once and for good.

Position and stabilisation

Before tackling complex movements, you must ensure that the participant is able to adopt the right positions and engage the right muscles so that the exercises rebalance muscular tensions instead of accentuating them.

Movement & strengthening

Activating several muscles in specific sequences is the way to develop strength and coordination that can be transposed to other life contexts. Your different systems (neuro-musculo-fascial-skeletal) will slowly adapt to these new stimuli to shape a body that will become more and more athletic.

SUBSCRIPTIONS

Private + functional group training

Memberships offer private training services at a lower cost and provide access to group training for FREE for the duration of the selected subscription!

Abonnement 1x mois - 1x / semaine
400$

Valid for one month
- 1x séance privée / semaine +
- 2x séances de groupe / semaine
Abonnement 3x mois - 1x / semaine
350$
Every month
Valid for 3 months
- 1x séance privée / semaine +
- 2x séances de groupe / semaine
Abonnement 6x mois - 1x / semaine
300$
Every month
Valid for 6 months
- 1x séance privée / semaine +
- 2x séances de groupe / semaine
Abonnement 1x mois - 2x / semaine
800$

Valid for one month
- 2x séances privées / semaine +
- 2x séances de groupe / semaine
Abonnement 3x mois - 2x / semaine
700$
Every month
Valid for 3 months
- 2x séances privées / semaine +
- 2x séances de groupe / semaine
Abonnement 6x mois - 2x / semaine
600$
Every month
Valid for 6 months
- 2x séances privées / semaine +
- 2x séances de groupe / semaine